Ashtanga Yoga

My obsession with yoga started before I discovered Ashtanga Yoga. After the birth of my first child, my body had gained a few extra pounds and my hormones were out of balance, I was also diagnosed with hypothyroidism. My first thought to correct this was yoga because of my mum’s […] Read more »

Apple cider vinegar

Lets talk about Apple Cider Vinegar, I started using ACV years ago when I read in a magazine that Fergi (Sarah Ferguson) used it to lose weight. I don’t know why this intrigued me because I am very open about not being a Royalist. My first new habit with ACV […] Read more »


I started running when I realised the mid life crisis/peri menopause had left me with a few extra pounds and feeling sluggish and pretty downright unhappy with myself, I decided to fight it. I had my own personal trainer, my new puppy Rocket, we pounded the streets every day. Using training my dog […] Read more »


I’ve realised something about myself, I’m not truly happy unless I have a passion about a natural health fad, do you want a list? Here goes, yoga, running (of course), mindfulness, meditation, cocoa beans, coconut oil, apple cider vinegar, turmeric & black pepper, manuka honey, coconut water, dandelion, nettle, lavender […] Read more »